Wrap Attack

This fun “Wrap Attack” is a loaded, flavor-packed wrap bursting with grilled chicken, crisp veggies, and a spicy yogurt sauce—perfect for quick Lahore lunches or when the family craves something bold and satisfying. It’s customizable, uses affordable market ingredients, and assembles fast. Great for meal prep—make extra filling and store for grab-and-go meals. Kids love the “attack” of colors and tastes inside every bite.

Guiltless Banana Pudding recipe by Goodfoodremedies

Ingredients

For 4 large wraps, gather these everyday items:

  • 500 grams boneless chicken breast or thigh, thinly sliced
  • 4 large whole-wheat tortillas or soft chapati
  • 2 cups mixed salad greens (lettuce, spinach/palak, or shredded cabbage)
  • 1 large cucumber, julienned or thinly sliced
  • 1 medium tomato, sliced
  • 1 small red onion, thinly sliced
  • 1 bell pepper (any color), thinly sliced
  • 1 cup plain low-fat yogurt or fresh curd (dahi)
  • 2 tablespoons mayonnaise (optional for creamier texture)
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic paste
  • 1 teaspoon red chili powder or paprika
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Optional: fresh coriander, chaat masala, sliced green chilies for extra kick

Direction

  • Assemble this bold wrap in simple steps:
  • Step 1: In a bowl, marinate chicken slices with garlic paste, red chili powder, cumin, salt, pepper, and 1 tablespoon lemon juice for 15 minutes (or longer in fridge).
  • Step 2: Heat olive oil in a skillet over medium-high heat. Add marinated chicken and cook 6 to 8 minutes, stirring occasionally, until golden and fully cooked. Set aside.
  • Step 3: In a small bowl, mix yogurt with remaining lemon juice, a pinch of salt, black pepper, and optional mayonnaise for a creamy, tangy sauce.
  • Step 4: Warm tortillas or chapati on a tawa or microwave for 10 seconds to make pliable.
  • Step 5: Spread a generous layer of yogurt sauce down the center of each wrap. Add a handful of salad greens, then layer cucumber, tomato, onion, bell pepper, and cooked chicken strips.
  • Step 6: Sprinkle extra coriander or chaat masala if desired. Fold the bottom up slightly, then roll tightly from one side, tucking in the sides to seal. Slice in half diagonally and serve immediately for maximum crunch and flavor.

Nutrients Information

Per wrap (approximate values with low-fat yogurt and no mayo):

  • Calories: 320 to 380
  • Total Fat: 8 to 12 grams
  • Saturated Fat: 2 to 3 grams
  • Cholesterol: 70 to 90 milligrams
  • Sodium: 450 to 600 milligrams
  • Total Carbohydrates: 35 to 42 grams
  • Dietary Fiber: 5 to 7 grams
  • Sugars: 5 to 7 grams (natural from veggies)
  • Protein: 28 to 32 grams
  • High in lean protein from chicken, vitamin C and fiber from fresh vegetables, and probiotics from yogurt. A balanced, filling option that supports energy and digestion.

Recipes Credit

Inspired by street-style chicken rolls and loaded wraps popular in Pakistani food culture, combined with quick Mexican-inspired assembly techniques. Adapted for everyday Lahore homes using local chicken, seasonal veggies from bazaars, and dahi-based sauce instead of heavy dressings. Draws from simple, flavorful wrap recipes shared in family groups, budget blogs, and South Asian fusion ideas emphasizing bold spices and fresh fillings. Freshly created here for fun, hearty, everyday meals that pack a punch.