Cheesy Crunchy Chicken Dippers

These golden, cheesy chicken strips are crispy on the outside, juicy on the inside, and perfect for dipping fun!

Servings: 04

• 500g chicken breast, cut into strips

• 1 cup grated cheddar cheese

• 1 cup panko breadcrumbs

• ½ cup all-purpose flour

• 2 eggs, beaten

• 1 tsp garlic powder

• 1 tsp paprika

• Salt and black pepper to taste

• Cooking oil spray (or 2 tbsp olive oil)

Directions

• Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
• Set up three bowls: one with flour mixed with salt, pepper, garlic powder, and paprika; one with the beaten eggs; and one with the panko mixed with grated cheddar.
• Coat each chicken strip in the seasoned flour, dip in the egg, then press firmly into the cheesy panko mixture.
• Place on the baking sheet. Lightly spray with oil.
• Bake for 18–22 minutes, flipping halfway through, until golden and the chicken is cooked through (internal temp 75°C/165°F).
• Serve hot with your favorite dip—ranch, BBQ, or sweet chili!

Nutritional Information

(per serving, approx.)

• Calories: 380
• Protein: 38g
• Fat: 16g
• Carbohydrates: 22g
• Fiber: 1g
• Sugars: 1g