Broccoli Salad

This crisp, refreshing broccoli salad is a healthy, low-cost side dish or light lunch packed with crunch and flavor. Fresh broccoli florets mix with simple veggies, a tangy yogurt dressing, and nuts for texture. It’s quick to prepare, uses affordable market ingredients common, and stays fresh in the fridge for days—perfect for meal prep or family meals.

Broccoli Salad

Ingredients

  • For 4 to 6 servings, gather these everyday items:
  • 4 cups fresh broccoli florets (about 2 medium heads, chopped small)
  • 1 medium red onion, finely chopped
  • 1 cup cherry tomatoes, halved (or 1 regular tomato, diced)
  • ½ cup shredded carrots
  • ½ cup raisins or chopped dried apricots (for natural sweetness)
  • ½ cup chopped nuts (peanuts, almonds, or walnuts)
  • 1 cup plain low-fat yogurt or fresh curd (dahi)
  • 2 tablespoons lemon juice or vinegar
  • 1 tablespoon honey or date syrup (optional for mild sweetness)
  • 1 teaspoon mustard (Dijon or regular)
  • Salt and black pepper to taste
  • Optional: 2 tablespoons sunflower seeds or a handful of chopped fresh coriander

Direction

  • Make this vibrant salad in simple steps:
  • Step 1: Wash the broccoli thoroughly and chop into small, bite-sized florets. If desired, blanch them for 1 to 2 minutes in boiling water, then plunge into ice water for extra crispness and bright color (optional).
  • Step 2: In a large bowl, combine broccoli florets, chopped red onion, halved cherry tomatoes, shredded carrots, raisins, and chopped nuts.
  • Step 3: In a small bowl, whisk together yogurt, lemon juice, honey (if using), mustard, salt, and pepper until smooth and creamy. Taste and adjust seasoning.
  • Step 4: Pour the dressing over the broccoli mixture and toss gently until everything is evenly coated.
  • Step 5: Cover and refrigerate for at least 30 minutes (or up to 4 hours) to let flavors meld. Toss again before serving, and sprinkle extra nuts or seeds on top for crunch. Enjoy chilled as a side or main with flatbread.

Nutrients Information

Per serving (about 1 cup, approximate values with low-fat yogurt):

  • Calories: 140 to 180
  • Total Fat: 5 to 8 grams
  • Saturated Fat: 1 gram
  • Cholesterol: 2 to 5 milligrams
  • Sodium: 100 to 150 milligrams
  • Total Carbohydrates: 20 to 25 grams
  • Dietary Fiber: 4 to 6 grams
  • Sugars: 10 to 12 grams (mostly natural from raisins/veggies)
  • Protein: 6 to 8 grams
  • High in vitamin C and K from broccoli, antioxidants from veggies, and fiber for digestion. A low-calorie, nutrient-dense option that supports weight management and heart health.

Recipes Credit

Inspired by classic American broccoli salads, adapted for desi kitchens using fresh yogurt instead of mayo, seasonal local broccoli , and affordable nuts from market. Draws from healthy side-dish ideas on budget blogs, family meal plans, and South Asian fusion recipes emphasizing yogurt-based dressings. Freshly tailored here for simple, nutritious, everyday eating.