15-Minute Chili

Ingredients

(Serves 4-6)

  • 1 pound lean ground beef (80/20 or 90/10 for less grease)
  • 1 medium onion, diced (optional for extra flavor in a rush)
  • 2 cans (15 oz each) kidney beans, undrained (or rinsed if preferred)
  • 1 can (28 oz) crushed or diced tomatoes (with juice)
  • 2-3 tablespoons chili powder (adjust for heat)
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder (or 2 minced cloves if available)
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon black pepper
  • Optional: dash of cayenne, oregano, or a splash of salsa for kick

Direction

  • In a large pot or Dutch oven over medium-high heat, brown the ground beef, breaking it up with a spoon until no pink remains (about 5-7 minutes). If using onion, add it in the last few minutes to soften.
  • Drain excess fat if needed, then stir in the beans (with liquid), tomatoes, chili powder, cumin, garlic powder, salt, and pepper.
  • Bring to a boil, then reduce heat to medium-low. Simmer uncovered for 8-10 minutes, stirring occasionally, until thickened and flavors meld.
  • Taste and adjust seasonings. Serve hot with toppings like shredded cheddar, sour cream, green onions, or cornbread on the side—classic American style.

Similar Easy Ground Beef Dinners

Nutrients Information

 (approximate per serving, based on 6 portions using lean beef, no optional add-ins)

  • Calories: 320-380
  • Protein: 25-28g
  • Carbohydrates: 35-40g
  • Fat: 10-15g
  • Fiber: 10-12g
  • Rich in iron, potassium, and fiber from beans; lower in saturated fat than traditional long-simmered versions. Provides steady energy and keeps you full.

Recipes Credit

Adapted from quick American favorites like those shared on sites such as Allrecipes, Food.com, and A Bountiful Kitchen, where home cooks across the U.S. rely on this speedy method for busy family dinners. Streamlined for everyday ease while keeping that familiar, comforting taste.