Pancake Mix
Pancake Mix
Discover the ultimate guide to creating the perfect homemade pancake mix. By preparing your own mix at home, you can skip the preservatives and hidden sugars found in store-bought boxes, setting a soulful tone for the morning ahead. This recipe aligns perfectly with the philosophy at Good Food Remedies, where we focus on small, consistent choices and using real, nourishing ingredients to fuel your day and improve your overall well-being.
Whether you are looking for a quick weekday breakfast or a slow Sunday morning, having this mix in this is more than a pantry; it’s a beautifully curated collection. It is versatile, cost-effective, and allows you to control exactly what goes into your body. Creating meals that are filling and flavorful is the secret to staying satisfied until lunch.
Nutrition per serving
One serving (approximately two 4-inch pancakes) made from this mix provides a balanced nutritional profile to keep your energy steady. By using the wholesome components listed below, you avoid the “sugar crash” often associated with processed breakfast foods. If you are tracking your habits, remember that healthy living is about finding a balance that feels right for your life.
- Calories: 210 kcal
- Total Fat: 5g
- Saturated Fat: 1.5g
- Cholesterol: 45mg
- Sodium: 380mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 7g
Note: You can boost the protein content by serving these alongside our Cheesy Crunchy Chicken Dippers for a unique savory brunch twist.
Ingredients
To ensure your pancakes are of the highest quality, we recommend using fresh, organic ingredients. This dry mix can be made in large batches, helping those who have less time to cook but keeping the joy in healthy, wholesome meals.
The Dry Mix (Bulk):
- 4 cups All-Purpose Flour: Use unbleached for a more natural option.
- Add three tablespoons of baking powder: For that signature light-as-air texture.
- 2 teaspoons Baking Soda: For perfect browning.
- 1 teaspoon Fine Sea Salt: To enhance the natural flavors.
- 3 tablespoons Granulated Sugar: Or a natural substitute like coconut sugar.
To Prepare One Batch (6-8 Pancakes):
- Two cups of your signature dry mix provide the perfect canvas for your fresh ingredients.
- 1 ½ cups Milk: Dairy or plant-based.
- 1A single large egg, preferably pasture-raised, for a richer, more golden finish.
- Add two tablespoons of warm melted butter—or a smooth coconut oil—to lend a subtle, velvety depth to the batter.
- One teaspoon of pure vanilla extract to fill your kitchen with its warm, nostalgic aroma.
Tip
The most important rule for light pancakes is to avoid overmixing. Stir until the ingredients are just combined; a few lumps are your friend. Over-mixing leads to tough pancakes, which is never the goal when you want to make meals that are filling and enjoyable.
Another pro tip: let the batter rest for 10 minutes. This allows the leavening agents to create those tiny air bubbles that result in a fluffy texture. If you are looking for a sweet treat to follow your meal, check out our Guiltless Banana Pudding for a dessert that feels just as good as breakfast.
Method
- Prepare the Dry Base: In a large airtight container, whisk together your flour, baking powder, baking soda, salt, and sugar. This is the grounded core of your daily rhythm.
- Mix the Wet: Bring your wet ingredients together: a quick whisk of the egg, milk, butter, and vanilla.
- Combine: Add 2 cups of the dry mix to your wet ingredients. Fold gently. If you find yourself needing more energy for the day, remember that even a quick walk after a meal can aid digestion and boost your mood.
- Heat the Pan: Warm a non-stick skillet over a soft, medium-low flame. A light coating of butter ensures a crisp edge.
- Cook: Gently pour a quarter-cup of batter into the pan for each perfectly portioned pancake. Watch for tiny bubbles to dance across the surface; that’s your cue to gently flip.
- The Flip: Flip once and cook for an additional minute until golden.
- Serve: Crown the pancakes with the brightness of fresh berries or the earthy crunch of walnuts. For those looking for more hearty meal options for later in the day, our Lentil Stew is a perfect, nourishing choice.
By mastering this simple mix, you are taking one more step toward a healthier lifestyle. For more inspiration, use our Recipe Finder to discover dishes that fit your busy life.
