Lentil Stew
Lentil Stew
This comforting one-pot lentil stew is packed with hearty vegetables and warm spices. It is simple to make, budget-friendly, and perfect for cold days or busy weeknights. Full of protein and fiber, it warms you from the inside out
Ingredients
- 1 1/2 cups dried green or brown lentils, rinsed
- 1 large onion, chopped
- 2-3 carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 2 medium potatoes, diced (optional for extra heartiness)
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth or water
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- Salt and black pepper to taste
- Fresh parsley or cilantro, chopped for garnish
- Optional: a squeeze of lemon juice at the end for brightness
Directions
- Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes until softened.
- Stir in the garlic, cumin, smoked paprika, and turmeric. Cook for another minute until fragrant.
- Add the rinsed lentils, diced potatoes if using, diced tomatoes with their juice, and the broth. Bring to a boil.
- Reduce heat to low, cover, and simmer for 35-45 minutes until lentils and vegetables are tender. Stir occasionally and add more broth if it gets too thick.
- Taste and season with salt, pepper, and a squeeze of lemon if desired. Garnish with fresh parsley.
- Serve hot with crusty bread or over rice. It tastes even better the next day.
Nutritional Information
(per serving, approx.)
- Calories: 280-320
- Protein: 15-18g
- Fat: 6-8g
- Carbohydrates: 45-50g
- Fiber: 15-18g
- Sugar: 6g
- This is a naturally healthy, plant-based meal. Adding potatoes increases carbs slightly but makes it more filling.
Recipe Credit
A simple, everyday lentil stew recipe, freshened up with common spices and veggies for cozy home cooking that everyone loves.