Healthy Recipe

Eating wholesome is not approximately restriction; it’s approximately abundance. At Good Food Remedies, we believe that every ingredient should serve a purpose. Whether it’s the curcumin in turmeric for joint health or the fiber in legumes for gut microbiome diversity, your plate is your primary healthcare tool.

The following recipe is designed to be a “template meal.” Once you master the balance of complex carbohydrates, lean plant proteins, and healthy fats, you can create infinite variations. This specific dish targets inflammation and digestive health, making it a perfect addition to a balanced meal plan.

Healthy Recipe

Nutrition per serving

  • Calories: 485 kcal
  • Total Fat: 18g (Saturated Fat: 2.5g)
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total Carbohydrates: 68g
  • Dietary Fiber: 14g (50% of Daily Value)
  • Sugars: 6g
  • Protein: 16g
  • Vitamin A: 120% DV
  • Vitamin C: 90% DV
  • Iron: 25% DV

Ingredients

The Base (Complex Carbohydrates):

1 cup dry tri-color quinoa or farro (grains that provide high protein and fiber).

2 cups low-sodium vegetable bone broth (adds collagen-supporting minerals).

½ tsp ground turmeric (added to the boiling water for deep infusion).

The Plant Protein & Aromatics:

1 can (15 oz) natural chickpeas, drained, rinsed, and patted dry. 

1 tbsp avocado oil (high smoke point for roasting).

1 tsp floor cumin and ½ tsp smoked paprika. 

A pinch of cracked black pepper (essential to activate the turmeric).

The Roasted Rainbow (Micronutrients):

2 cups broccoli florets (sulforaphane for detoxification).

1 huge candy potato, diced into ½-inch cubes. 

1 red onion, sliced into wedges (prebiotics).

2 cups massaged kale or Swiss chard.

The “Remedy” Dressing (Healthy Fats):

¼ cup raw tahini (calcium-rich sesame paste).

1 clove garlic, minced. 

Juice of 1 large lemon (Vitamin C to increase iron absorption).

1 tsp grated fresh ginger (for digestion).

Tip

To achieve the perfect texture for your chickpeas, don’t just rinse them; dry them completely between two paper towels or a clean kitchen cloth before roasting. If they are even slightly damp, they will steam rather than crisp. For those looking for even more natural wellness tips, try adding a tablespoon of nutritional yeast to your dressing. It provides a cheesy flavor without the dairy and adds a complete boost of B-complex vitamins, which are vital for energy metabolism.

Method

1. Preparing the Infused Grains

Rinse your grains under cold water until the water runs clear. In a medium pot, combine the grains, vegetable broth, and ½ teaspoon of turmeric.Bring to a boil, then reduce to a simmer. Cover and prepare it for 15–18 minutes. The turmeric doesn’t just add a golden hue; it permeates the grain, ensuring you get anti-inflammatory benefits in every bite. Once cooked, allow it to take a set down included for five mins earlier than fluffing with a fork. 

2. The Roasting Science

Preheat your oven to 415°F (212°C). High heat is necessary for the Maillard reaction—the chemical reaction between amino acids and reducing sugars that brings savory flavor in the vegetables. On a large baking sheet, toss the chickpeas, sweet potatoes, and broccoli with avocado oil, cumin, paprika, and black pepper.

Spread them out in an unmarried/single layer. If the pan is crowded, the vegetables will release moisture and become soggy. Roast for 25–30 minutes, tossing midway through. You want the sweet potatoes to be fork-tender and the chickpeas to have a noticeable “crunch.”

3. Massaging the Greens

While the oven does the work, prepare your leafy greens. Raw kale may be hard and bitter. Place the chopped kale in a bowl with a tiny drizzle of olive oil and a pinch of salt. Use your hands to literally “massage” the leaves for 2 minutes. You will feel the cellular structure break down, and the leaves will turn a dark, vibrant green and become much sweeter.

4. Whisking the Liquid Gold

In a small glass jar, combine the tahini, lemon juice, minced garlic, and ginger. Tahini often seizes (thickens) when lemon juice is added—don’t panic. Slowly whisk in 1–2 tablespoons of warm water until it transforms into a silky, pourable dressing. This dressing is a staple ofGood Food Remedies’ kitchen because it provides satiety through healthy fats.

5. Assembly for Mindful Eating

It is an art to build the bowl. Start with a generous base of the golden turmeric grains. Layer the massaged kale on one side, then arrange the roasted “rainbow” of vegetables and crispy chickpeas. Drizzle the ginger-tahini dressing over the top.

Image Suggestion:

A high-resolution, wide-angle shot of three “Power Bowls” lined up on a rustic wooden table. The lighting should be natural and bright, highlighting the steam rising from the roasted sweet potatoes and the vibrant yellow of the turmeric grains. In the background, a bottle of olive oil and a halved lemon add to the fresh, “from-the-earth” aesthetic.