Cilantro-Lime Cauliflower Rice

This Cilantro-Lime Cauliflower Rice is a fresh, low-carb alternative to traditional rice, packed with bright lime flavor and aromatic cilantro. It’s quick to make, light yet satisfying, and perfect as a side for tacos, grilled chicken, fish, or bowls. Using fresh cauliflower from the market, it’s healthy, gluten-free, and ready in under 15 minutes—great for weeknight meals or meal prep.

Cilantro-Lime Cauliflower Rice

Ingredients

For 4 servings, gather these simple items:

  • 1 large head cauliflower (about 800–900 g), cut into florets
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • Zest and juice of 2 limes (about ¼ cup juice)
  • ½ cup fresh cilantro (coriander), finely chopped
  • ½ teaspoon ground cumin
  • Salt and black pepper to taste
  • Optional: ¼ teaspoon red chili flakes for mild heat, ¼ cup diced red bell pepper for color

Direction

  • Step 1: Pulse cauliflower florets in a food processor in batches until they resemble rice grains (do not over-process or it becomes mushy). Alternatively, grate with the large holes of a box grater.
  • Step 2: Heat olive oil in a large non-stick skillet over medium heat. Add chopped onion and sauté 3–4 minutes until soft and translucent.
  • Step 3: Add minced garlic and cumin (and chili flakes if using); cook 1 minute until fragrant.
  • Step 4: Add cauliflower “rice” to the skillet. Stir well to coat with oil and spices. Cook 5–7 minutes, stirring occasionally, until cauliflower is tender but still has a slight bite (not mushy).
  • Step 5: Remove from heat. Stir in lime zest, lime juice, chopped cilantro, salt, and pepper. Toss gently to combine.
  • Step 6: Taste and adjust seasoning—more lime for brightness or salt for balance. Serve hot or at room temperature as a side dish. Store leftovers in the fridge up to 3 days; reheat gently in a skillet..

Nutrients Information

Per serving (about 1 cup, approximate values):

  • Calories: 100 to 120
  • Total Fat: 7 to 8 grams
  • Saturated Fat: 1 gram
  • Cholesterol: 0 milligrams
  • Sodium: 150 to 250 milligrams
  • Total Carbohydrates: 10 to 12 grams
  • Dietary Fiber: 4 to 5 grams
  • Sugars: 4 grams (natural from cauliflower/onion)
  • Protein: 3 to 4 grams
  • Excellent source of vitamin C from lime and cauliflower, vitamin K from cilantro, fiber for digestion and blood sugar control, plus antioxidants. A low-calorie, low-carb side that supports weight management and heart health.

Recipes Credit

Contributed by United States Department of Agriculture (USDA) Extension Service