Lentil Stew

This comforting one-pot lentil stew is packed with hearty vegetables and warm spices. It is simple to make, budget-friendly, and perfect for cold days or busy weeknights. Full of protein and fiber, it warms you from the inside out

Ingredients

  • 1 1/2 cups dried green or brown lentils, rinsed
  • 1 large onion, chopped
  • 2-3 carrots, sliced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 2 medium potatoes, diced (optional for extra heartiness)
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth or water
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and black pepper to taste
  • Fresh parsley or cilantro, chopped for garnish
  • Optional: a squeeze of lemon juice at the end for brightness

Directions

  • Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes until softened.
  • Stir in the garlic, cumin, smoked paprika, and turmeric. Cook for another minute until fragrant.
  • Add the rinsed lentils, diced potatoes if using, diced tomatoes with their juice, and the broth. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 35-45 minutes until lentils and vegetables are tender. Stir occasionally and add more broth if it gets too thick.
  • Taste and season with salt, pepper, and a squeeze of lemon if desired. Garnish with fresh parsley.
  • Serve hot with crusty bread or over rice. It tastes even better the next day.

Nutritional Information

(per serving, approx.)

  • Calories: 280-320
  • Protein: 15-18g
  • Fat: 6-8g
  • Carbohydrates: 45-50g
  • Fiber: 15-18g
  • Sugar: 6g
  • This is a naturally healthy, plant-based meal. Adding potatoes increases carbs slightly but makes it more filling.

Recipe Credit

A simple, everyday lentil stew recipe, freshened up with common spices and veggies for cozy home cooking that everyone loves.