Lasagne Recipe

Lasagne Recipe

Finding a perfect, health-conscious lasagne recipe can be a challenge, but this guide on Good Food Remedies simplifies the process while optimizing both flavor and nutrient density. Whether you are looking for a comforting family dinner or a high-protein meal prep option, this guide answers all your questions about ingredients, preparation, and nutritional value.

Nutrition per serving

Each generous slice of this lasagne (approximately 1/12th of the tray) provides a balanced profile of macronutrients and essential minerals:

• Calories: 425 kcal
• Total Protein: 33g
• Total Carbohydrates: 42g
• Dietary Fiber: 5g
• Total Fat: 13g (Saturated Fat: 6g)
• Cholesterol: 44mg
• Sodium: 520mg
• Calcium: 350mg (35% DV)
• Iron: 2.7mg (15% DV)

Ingredients

What do you need to make a healthy lasagne from scratch? These high-quality natural food sources ensure every layer is packed with nutrients.

The Protein Foundation:

• Lean Protein: 1 lb extra-lean ground beef (95% lean) or ground turkey breast for a lower-fat profile.
• Aromatic Base: 1 large yellow onion and 3 cloves of fresh garlic, finely minced.
• Tomato Base: 28 oz crushed tomatoes (no salt added) and 2 tbsp tomato paste.
• Herbs: 1 tsp dried basil, 1 tsp dried oregano, and a pinch of red pepper flakes for metabolism-boosting heat.

Crafting the Rich Cheese Layer:

• Ricotta: 15 oz part-skim or fat-free ricotta cheese.
• Binder: 1 large organic or pasture-raised egg..
• Greens: 2 cups fresh baby spinach, chopped (adds Vitamin K and Fiber).
• Topping: 2 cups shredded low-moisture, part-skim mozzarella and ½ cup grated Parmesan.

The Pasta:

• Sheets: 9–12 whole wheat or gluten-free oven-ready lasagne sheets.

Tip

How do you stop lasagne from being watery? The secret to a firm, sliceable lasagne is to let your meat sauce simmer uncovered for 30–40 minutes until the mixture is reduced to a rich, jammy consistency. Additionally, always allow the dish to rest for 15–20 minutes after baking. This allows the proteins and cheeses to “set,” ensuring your layers remain intact when served—a technique often recommended inprofessional culinary tips.

Method

1. Sauté until Fragrant: Bring a large non-stick skillet to medium-high heat before adding your base ingredients. Add the lean ground meat, breaking it into small crumbles with a wooden spoon. Cook until browned, then drain any excess liquid or fat. Add the onions and garlic, cooking for 5–7 minutes until softened. Stir the tomatoes, paste, and herbs into the mixture. Simmer on low to create a robust homemade sauce.

2. Prepare the Nutrient-Dense Cheese Layer In a medium mixing bowl, whisk the egg and then fold in the ricotta cheese, chopped spinach, and half of the Parmesan. This combination provides a significant amount of calcium and plant-based fiber, supportingdigestive wellness.

3. Layer the Lasagne Sheets and Sauce Set your oven to 375°F (190°C) and allow it to preheat. Spread roughly ½ cup of the sauce at the bottom of a 9×13-inch baking dish. Finish with 3 sheets. Evenly spread one-third of the ricotta mixture, followed by a layer of meat sauce and a light sprinkle of mozzarella. Repeat the layering process two more times. Using whole wheat sheets is a great way to incorporate wholesome grains into your diet.

4. The Final Cheese Topping Top the final layer of pasta with the remaining meat sauce and a generous coating of mozzarella and Parmesan. Cover with foil, but arch it so the cheese stays undisturbed.

5. Bake and Temper Bake covered for 25 minutes, then remove the foil and bake for another 15–20 minutes until the top is golden-brown and bubbling. Letting the lasagne rest before slicing is the final step in achieving perfect meal presentation. This dish pairs beautifully with a fresh side salad, completing a balanced healthy meal.