Get healthy tips that work for you with Good Food Remedies
Getting healthier doesn’t have to feel like a huge chore or a strict rulebook. At Good Food Remedies, we’re all about the little things that actually stick—like adding extra veggies to your go-to pasta, taking a quick walk to clear your head after a long day, or starting your morning with a smoothie that actually tastes good. No extremes, no guilt trips. Just easy ideas that make you feel more energized and happy in your own skin. Let’s figure out what works for you, one simple step at a time. You’ve got this!
Healthy Living
Healthy living is about finding a balance that feels right for your life, not following someone else’s strict plan. It means choosing real, nourishing food that keeps your energy steady throughout the day, moving your body because it feels good—not because you have to—and giving yourself the rest and calm moments you deserve. Small, consistent choices, like using better ingredients, taking a refreshing walk, or simply breathing deeply when things get hectic, make a real difference over time. The result is more natural energy, a clearer mind, and a lighter, happier feeling that actually lasts.
Little Changes, Lots of Inspiration
Tiny shifts in what you eat can spark big energy and joy—no drastic overhauls needed. Good food is about rediscovering simple pleasures: swapping white bread for crusty whole-grain toast topped with smashed avocado, turning a plain salad into something crave-worthy with roasted nuts and a zesty homemade dressing, or blending frozen berries into a thick, creamy smoothie that feels like dessert but fuels you for hours.
Find a Quick and Tasty Frozen Favorite
Stock your freezer with go-to favorites like frozen berries, mixed vegetables, or pre-portioned smoothie packs. They make for fast, delicious meals or snacks ready in minutes—no prep hassle, just full flavor.
Want More Recipe Ideas?
Craving fresh, easy, and healthy recipes? Head to the next page for more delicious ideas that fit your busy life!
Walking Can Be Included in Your Busy Schedule
Take a Few More Strides
Ready to level up? Add just a few extra strides to your day and watch the benefits grow. Instead of stopping at your usual 10-minute walk, push for 15 or 20.
Make Playtime Exercise Time
Turn fun into fitness! Playtime is the perfect way to move more. Dance to upbeat music with your kids, play tag in the backyard, or kick a ball around the park.
Turn Phone Calls into Walks
Got a call coming up? It’s the perfect chance to move! Instead of sitting, step outside or walk around your home while you talk. A 20-minute conversation can easily become a refreshing walk.
SNAP-Ed
SNAP-Ed helps families stretch their food dollars with fun, practical nutrition education, cooking tips, and healthy eating ideas that fit real life and busy budgets.
Are you eligible for SNAP? Find out!
Learn more about eligibility and how to connect on the next page.